Washing Dishes Is Good For You - mindful living in the daily grind
Tiny tweaks to the daily routine. for a big impact on busy minds
Playing with the way we think about daily tasks can unearth free and simple treasures for the mind. Truly simple stuff woven through our every day can unlock calm, reduce stress and create space to think.
Through funny and insightful stories of the domestic and everyday, writers, psychologists, artists and speakers share their experiences and suggest simple habits for mindful living that any of us can put into action right here, right now.